An Essential Maintenance Massage combines proven Western and Eastern therapeutic practices.
This method of deep tissue massage with guided breathing techniques introduces you to the benefits of effective sports massage used by elite athletes, soldiers and explorers over centuries. How to relax your nervous system's response when guarding an injury. How to achieve maximum oxygen uptake on a breath. How to focus and release the pain caused by muscle tension and overuse. A specifically non-brutal practitioner who understands that the body responds best when relaxed and accepting and that the mind follows.
I take a pragmatic and holistic approach to your need and tailor your treatment accordingly.
Regular maintenance massage is one of the best antidotes to modern life!
Appointments at Balans Pilates Studio balanspilates.com on Tuesdays and privately at Taymount Mains.
Emma Diploma in Sports Massage Therapy (Level 5) Trained by Vivian Lancy MCSP – Expert Consultant in Sports Massage to the Sector Skills Council UK and Director of Sports Performance Services, Cardiff. Recognised by The Sports Massage Association UK - thesma.wildapricot.org and member of The Sports Therapy Association - www.thesta.co.uk